With the arrival of Ramadan, consuming dates will become an everyday habit for Muslims, at least for the next 30 days. The sales and consumption of dates increase dramatically during this time of the year. Dates can be consumed in a variety of different ways too, depending on your taste.

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Dates are one of the tastiest fruits and there are multiple reasons why they should be consumed every day, instead of on a specific time of the year. Here are 7 benefits of eating dates and why they should be consumed by everyone.

1. Highly nutritious and a great energy source

Dates are extremely high in nutritional value and serve as a great source of energy for the body. Although dates contain a high-calorie amount, they also have a considerable amount of protein, potassium, fibre, magnesium, iron and vitamin B6. These essential nutrients can help your body become nourished very quickly and effectively. Dates also contain other vitamins, minerals and antioxidants, making them an ideal dried fruit.

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2. Rich in fibre and antioxidants

Dates contain many antioxidants that are proven to combat diseases. Studies have demonstrated that dates contain the highest amount of antioxidants compared to similar dried fruits such as figs and plums.

Research suggests that dates help in the digestion of food and may help prevent intestinal disorders. They have high fibre value which also helps in relieving constipation.

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3. Improves Brain Health

A few studies have shown that dates prevent inflammation and stress in the brain. It is even reported that dates can slow down the progression of diseases like Alzheimer’s and dementia. However, this area requires further research for full confirmation.

4. Enhances bone development

Since dates contain a variety of minerals, they have been proven to improve overall bone health. Calcium, potassium, phosphorus, copper and magnesium are some of the minerals present in dates. A study conducted in North Dakota University suggested that dates also contain boron which contributes to the healthy development of bones.

Dates are a great addition in diet, especially for older adults. They can help prevent conditions like osteoporosis and other bone-related problems.

5. Prevents cardiovascular issues

Research suggests that the consumption of dates can lower the risk of heart disease and atherogenesis. Dates can reduce oxidative stress and triglyceride levels, in turn decreasing the risk of heart disease.

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Since dates contain potassium, it also helps prevent the chance of stroke or heart disease. The presence of antioxidants and many phytochemicals also helps against heart disease.

Other Benefits of Dates
  • Relief from anaemia
  • Can prevent night blindness
  • May help prevent a few types of cancer
  • Controls blood sugar

In the end, the simplest reason to add dates to your diet is that they taste great! Dates can be a tasty and healthy snack and they can be paired with other foods like almonds, cookies and much more.


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